Monthly Archives: April 2015

The Harmful Effects of Asbestos Exposure

Asbestos exposure

Asbestos exposurePreviously, it was just the people who dealt directly with asbestos, such as miners and construction workers, who were in danger of exposure. These days, the danger lurks even in your very own home as thousands of products that you use daily may contain this toxic substance.

There is no doubt that asbestos exposure is bad for health. Studies have proven that asbestos causes various cancers, including mesothelioma and lung cancer, and also other dreaded diseases like pleural plaque and asbestosis which eventually lead to cancer if not managed early on.

Even trained personnel practice the strictest precautionary measures to avoid exposure when doing asbestos testing. Salt Lake City is just one place where asbestos may still lurk in buildings, especially in older structures.

Here are some reasons asbestos testing is a must-do for homes:

  • While asbestos in its whole form as a mineral is not hazardous, it is very toxic when forces act on it, releasing its fine fibers into the air.
  • Once the fibers are airborne, potential health hazards start when the fibers enter the lungs or when people ingest them.
  • Asbestos and its fibers are very durable. Once inside a person’s body, the fibers lodge inside organs and tissues permanently since nothing can dissolve or remove them.
  • The fibers cause scarring, which eventually develops into deadly diseases.

Information on asbestos and its ill effects on health are widely disseminated to promote awareness and to reduce the number of lives put at risk due to exposure to the highly toxic mineral mix. Unfortunately, there are still a lot of people who take the issue lightly.

As it is difficult to assess whether your home or the products within it have asbestos, consider having asbestos testing at the soonest. It is better to address any issues at the earliest, rather than put your health at risk later on.

Anywhere but Under: Smart Financial Solutions for Small Businesses

Finance Business

Finance BusinessSome small businesses in Little Rock, AR are still dealing with financial difficulties. Generating revenue is not enough to mitigate the problem, though. As buffer for their operations and expenses, businesses are looking for proactive, yet simple solutions.

Here are some tips you can use to prevent your business from going under:

1. Keep Your Taxes Current

Delays in tax deposits or payments can result in more complications. As such, always pay and file your taxes on time. After all, the Internal Revenue Service (IRS) and Arkansas tax authorities can hold you liable for unpaid taxes. They can assess penalties for non-filing or non-payment, which can cost you double of the original tax amount.

2. Decide on Bankruptcy

Filing for bankruptcy is not always a bad decision. If anything, this can help you reorganize your finances. As the lawyers of The Baim Law Firm explain, “Bankruptcy may be the best way to get a fresh financial start if you are being harassed by bill collectors, threatened with repossession or foreclosure, if your wages are being garnished or if you have problems with the IRS.”

3. Keep Your Spending Low

One of the best yet simplest solutions for small businesses is to lessen their current expenditures. When your business is no longer generating enough money to cover costs, cut your expenses down to the bare minimum.

It is also more prudent if you have a short-term financial strategy during your initial business plans. If you do not have a financial strategy, create a list of all the debts owed to your business.

4. Keep Your Debts Honest

It is easy to go to the bank or lenders, apply for a new loan, and give false information about the current situation of your business. You should never give in to this temptation. If you do, creditors can hold you liable for these new loans. Moreover, loans obtained using false information is subject to fraud.

The best way to avoid financial troubles is to make advanced plans. While we cannot predict what may happen in the future, we can still prepare ourselves for the things that may come along.

How Clean Workspaces Improve Productivity

good workspace

good workspaceHaving a clean office does not only make it nice to look at—it makes it so much better to work in, too.

As an employee, your workspace greatly affects your performance. Since you’re not able to customise your office the way you want to, the least you could do is keep your space neat and clean.

Even if it’s just a chore at the end of each day, its effects are bigger than they seem. Imagine walking into your office, everything in order—from your desk to the floor. Just the sight will make you feel content and at peace. Don’t you ever wonder why that is so?

Here are a few reasons you should keep your workspace tidy:

Better Productivity

Having a clean workspace lets you move and work easily. This also lets your employees become conscious of their surroundings and make them practice better and cleaner work habits.

More space maximises the area of movement of the employees, which then leads to more output—something all employers enjoy.

Professional cleaning service companies, like Clean Pro knows how important it is for companies to have a better working labour force.

Healthier Employees

Hygienic working spaces give employees a healthy environment to thrive and work in. This being the case, your employees are less likely to take sick days off from work, which ensures that the quality of work they produce is at par with excellence.

Moreover, healthy employees are generally happy employees. By keeping their mind and body healthy, they harness a better energy for the work that they do—again enhancing productivity in the process.

Asset Management

Clean workplaces mean functioning facilities—in a well-maintained office, everything is taken care of, even washrooms and pantries. In that case, employees get on with work smoothly.

Having disturbances, like repairs and constructions, hinders your people’s work flow, and you don’t want that. As much as possible you want to keep them working.

Taking care of your workplace is rewarding in so many ways that in doing so, you are giving your business the opportunity to work freely and better—with the huge possibility of yielding better results.

Sleeping Habits You Have to Drop to Live Healthier

new mattress

new mattressA third of our day is allotted for getting some shut-eye, a part of our lives we take for granted. While we feel like we get enough rest, are we sure the quality of our sleep is good enough to last us the rest of the day?

A closer look at your sleeping habits can determine if you’re doing right by your body with the quality of rest you give it. Dropping your bad sleep habits will change your life in so many ways.

Here are some of the unhealthy practices you have to let go of.

Burning the Midnight Oil

Get enough hours of sleep. The only way to do that is to sleep early and clock in more hours for rest. Take the initiative and the necessary steps to make it easier.

Maybe it requires you to get a better and newer mattress, more pillows, or a softer blanket—in any case, you do what you have to do.

Hitting the Snooze Button

The main purpose of your alarm is to wake you up, so just hitting snooze and groaning for five more minutes of sleep defeats the purpose of your wakeup call and leads to oversleeping—a habit that leaves you lethargic and groggy.

If only alarms were built to tell you just when you’ve had enough sleep, then waking up on time would probably be easier. Maybe you’d even be more motivated in doing so, knowing you’ll feel fresh and rejuvenated. Right? However, we have to wait for further technology before that even happens, until then, it’s up to you.

The key lies in discipline and self-control, knowing when enough is enough is a valuable skill.


Just because it’s the weekend doesn’t mean you can deprive yourself of sleep and stay up all night from Friday to Sunday night.

Giving your body different sleeping schedules will only stress it out and give your body a hard time keeping up with your work and schedule.

We’re only human and as much as we want to make the most of our 24 hours, we have to keep ourselves healthy. By creating a healthy change in your sleeping habits, you can live healthier and with more energy.

If you can’t make the most of your 24 hours, make the most of the 8 that goes into sleeping.

Things to Do in Chicago for the Weekend Warrior


ChicagoYou must have taken pictures at Millennium Park, got drunk and ate at the many bars and restaurants in Bucktown and Wicker Park, or got lost wandering around Michigan Avenue during your first trip to Chicago. What can you do to add a new batch of memories to your trip to the Windy City?

Drop by Wrigley Field

Baseball fan or not, a visit to Wrigley Field is a must for weekend warriors, whether they are watching the Sox or Cubs play or just experiencing the history of the stadium. Wrigley Field has been an iconic landmark in the city for decades. Take a picture of the stadium’s red sign or hang out in one of the bars in Wrigleyville to cap your 48 hours in Chicago.

Grab a Bite at the Girl and The Goat

A trip to the city is incomplete without dining in one of its swanky restaurants. Stephanie Izard, the first female winner of Top Chef, has a critically-acclaimed restaurant, the Girl and The Goat. This award-winning restaurant whips up delectable dishes, such as goat carpaccio, crisp braised pork shank, and desserts to die for like a miso-butterscotch budino. Indulge in good food and take some much needed time off to prep yourself for the coming work week.

Catch a Movie at the Music Box Theatre

For film enthusiasts looking for something else to watch other than robots pounding each other, the Music Box Theatre shows foreign and independent films. The movies are not the only reason you would go to the theatre as it provides a glimpse into the past. The movie house opened in August 22, 1929 and has retained and maintained its architecture.

A weekend is not enough to experience all that a city has to offer. Wrigley Field, the Music Box Theatre, and the delicious food at the Girl and The Goat will keep you coming back to try new things in the Windy City for your next weekend adventure.

One Ducted Air Conditioner, Full House Coverage

air contioner

air contionerWith the weather in New South Wales changing, you want to be prepared. On a hot summer’s day at Wollongong, wouldn’t you like every area and room of your house to have sufficient air conditioning? You would not say no to warmth when the winter is upon the area.

However, with a limited budget, you simply cannot afford to install an air conditioner in every room. Fortunately, there’s an economical solution that will distribute airflow in all areas of the house by just using an air conditioning unit. It sounds too good to be true, but that’s what ducted air conditioner installation is all about.

One Powerful Air Conditioner

Think of this air conditioner as the main water switch of your house. You control the pressure of water that’s coming out of your faucets by adjusting the switch. You can also turn off the switch when your plumbing system needs repairs. That’s how ducted air conditioner works. However, Conduct Air Conditioning says that it differs in that airflow is evenly distributed across the room.

Even Airflow Distribution

Your air conditioner is within the ceiling, with ducts attached to your air conditioning unit. These ducts then distribute the cold air — or hot air, if you have a ducted reverse cycle air conditioner.

The duct for every room is attached to a fan, which lets the air flow out. What you see indoors are the fans on your ceiling, but you do not see the ducts hidden above.

To help you visualize it better, imagine again the pipes attached to the main water switch. You don’t see how water pipes distribute water throughout your house, but you know they work because water comes out of your faucets. You can hide the pipes, but not the faucet. That’s the same way ducted air conditioning installation works.

Like water pipe installation, it takes a professional technician to properly install your ducted system. Think of how much energy you will be saving — and how comfortable you will be regardless of the weather — if you use this type of air conditioner.

The 3 Most Unusual Funeral Superstitions You May Want to Do


funeralFunerals usually involve one afternoon of mourning and a short set of speeches from loved ones. In Asia, however, these affairs can last up to a week and involve so many rituals for both the relatives and the visitors.

Have you ever come from a funeral feeling a little sad? While it’s easy to say yes, some people may seem to have the sadness hang around them. Chinese people have a lot of superstitions when it comes to funerals — especially how to avoid the bad luck such an event brings. Also, the rites don’t differ even if you have a cremation.

Here are some of the weirdest but most compelling superstitions you have to keep in mind when it comes to funerals:

  • Don’t go straight home after a funeral or a negative entity may follow you home.

Asian superstitions consider funerals to be events where the dead and other negative energies converge. The sadness and grief people feel may attract unwanted elements that can latch on to the visitors. This is why it’s recommended that you stop by a McDonald’s or anywhere else for a bit after the funeral or cremation Ogden services do on the body.

  • Don’t take home any food from a funeral or death-related event.

While you can always bring food, taking home anything is also connected to the first superstition. Taking home food that is laced with negative energies can bring bad luck or death-related entities into your home. It’s best to leave a funeral without taking anything from the event.

  • People should cry loudly during funerals.

According to Asian cultures, crying is a sign of respect and admiration for the lost loved-one. Some families even hire ladies whose sole purpose is to sit at the front row of the funeral and cry their hearts out throughout the whole affair. This also happens in the UK. If you want to be a ‘crying lady’, then better sign up at your nearest Chinese funeral parlor.

Ogden has a lot of funeral parlors that can be contacted and used by both Americans and Asian people. But, if yo’re going to a funeral, here are some things that you may want to keep in mind.

The Cutting Edge: The 4 Things Every Business Should Have to Stay in the Game


businessBusinesses are entities set up by people to engage trade in a specific or general field and make profits. These entities stay in the trade through competitive performance and strategic partnership with other firms. If you are a budding entrepreneur, here are the five pillars of any business you should always refine and sharpen to keep your competitive edge.

Service and/or Product

This is what your business sells, where you get the dough from. This is what your customers pay for. In simple words, this is the mainstay of your company. Always keep the quality of your products and services in their best form. Once it degrades, your customers will find it unsatisfactory and go to your competitors. Put special attention to quality assurance and customer feedback.


This is how you generate your customers and clients. All companies need to generate sales, and they do that by letting customers know about their products. If your company is not exposed enough to the consumers, you need to step up your game. says top advertising agencies are always available to assist you in terms of reaching out to your market base. Let the market know about what your company can offer that others cannot.

Company Facilities and Equipment

Take a look at your office. Does it look rundown? Does it need improvements or a clean up? Perhaps you have to expand your facilities to house your growing workforce. Are the computers your employees are using still serviceable? Keep these things in good condition, so there won’t be delays.

Staff and Personnel

The heart of any company is its workforce. The people who work in your company are the ones that keep it standing. They’re the ones bringing you the money, so better give them their due. Take care of your people, give them the proper benefits and privileges. Offer them competitive and advancement opportunities and training. This is to make sure you they won’t leave their jobs and work for the competition the next day.

Ultimate Buyer’s Guide to Commercial Roofing

commercial roofing

commercial roofingThe roof is a commercial building’s first line of defence. From natural to man-made hazards, it’s critical to install a roof that will provide long-lasting and exceptional protection. At the same time, the roof is also the most vulnerable part of a building.

Investing on the finest roofing money can buy is one of the best decisions any commercial building owner can make. Here’s a buying guide to get started.


Ideally, building owners must find contractors catering commercial roofing. Perth residents will find that this cuts transportation costs dramatically and keeps contractors close to the site as work progresses.


Thorough inspection of the current state of roofing is a must to know the extent of repair or installation necessary. Looking for cracks, missing shingles, water damage or insect infestation allows for a far more superior roofing process.

Cost Estimation

Every building owner must have at the very least, an idea as to how commercial roofing costing is computed. Typically, it is sold by the square or a 100-foot square area. Note that building owners must have extra shingles in storage in the event of minor repairs after storms, earthquakes and other disasters.

Ventilation and Insulation

These are two of the most important factors building owners need to take into account right away. Lack of proper ventilation and insulation traps heat and moisture, leading to early rots, shingle buckling and ultimate deterioration. Apply proper requirements for attic ventilation and insulation in commercial roofing.

Weight Options

Specific kinds of roofing go with specific kinds of buildings. Some need laminated shingles, which is heavier. Others require lighter kinds of roofing. It’s a matter of choosing one that perfectly fits what the building needs.


It is imperative to have an experienced and accredited roofing contractor who will provide quality roofing at a fair price. Ask for personal recommendations, make comparative reviews and do background checks.

Keep these valuable guide in mind to have a commercial roofing that will last for years.

Identity Theft: How Your Identity Gets Stolen

identity theft

identity theftYour identity is as just as valuable as your other assets. The worst will certainly come if it gets stolen from you in any way. With sensitive information that comes with your name, offenders can strip you of your possessions; they can take out loans and obtain things under your credit line. They can damage your reputation, and they may even intimidate your family and friends using your name.

Cornett Law Office noted, “Theft is often defined as the unauthorized taking of property from another with the intent to permanently deprive them of it.” Law firms say that identity theft is not just a simple crime; it is a big illegal industry. Fortunately, there are simple ways to prevent this offense.

You Always Carry Your “Plastics”

If you keep all your plastic cards (Social Security card, credit cards, driver’s license) in your wallet and it gets stolen, you run the risk of giving thieves away sensitive information. Don’t keep all these cards in one place. Instead, buy separate cardholders for each card. Or better yet, just keep your driver’s license in the wallet, and leave your credit card at home if you are not making a sizeable purchase. Memorize your Social Security number and leave the card at home.

You’re Gullible to Spams

Thieves have gone online, and they resort to sophisticate means to steal your identity. Such is a method called phishing where fraudsters attempt to get sensitive information through emails. Emails usually take the form of marketing collaterals, which may prompt you to supply your account numbers, address, and passwords.

Bogus Marketing Tactics

Some marketing tactics are not always done online. Some offenders may hide under the guise of a telemarketer. Others may appear like salespeople who go from door to door and pretend to conduct a marketing survey.

These are only some of the methods used by fraudsters to victimize people. The key to circumventing their attempts is to become vigilant. Be suspicious if someone asks you about your credit card number or any sensitive information.